I was going to report how much better my ankle is, but I think I hurt it again last night :(
I have congenitally short achilles tendons, so they don't bend as much anyway, and sitting with my foot up and straight for a week probably hasn't helped. So I thought I'd try and stretch it. Gently, sitting down, just flexing and relaxing my foot.
Mistake. After being almost fully recovered I'm back to swelling. Steve and I carshare to work, and I usually drive because I drop him off first; this morning at a red light I made him switch with me because the strain of hovering over the break and fuel in traffic was making it hurt too much.